Smoothies are one of the easiest ways to pack your child’s diet with healthy ingredients without compromising on taste.
Loaded with essential nutrients, minerals, vitamins, fiber, and antioxidants, smoothies make a great snack or breakfast.
They also provide an opportunity to add more fruits and vegetables to your child’s diet that they otherwise wouldn’t want to eat on their own. What’s more, smoothies are very easy to make and can be prepared according to your child’s taste.
To get you started, we have compiled a list of 25 delicious smoothie recipes that are bound to have your kids begging for more.
Bright and colorful with a variety of creamy bases and flavors, these smoothies have everything your child needs in a drink.
25 Delicious Smoothie Recipes For Kids To Try
1. Classic Strawberry Banana Smoothie
Ingredients:
1 banana
1 cup strawberries, fresh or frozen
1/2 cup Greek yogurt
1/2 cup almond milk (or any milk of your choice)
1 tablespoon honey (optional)
Instructions:
Blend the banana, strawberries, Greek yogurt, and milk until smooth.
Add honey if you want extra sweetness.
Pour into a glass and serve.
Related: 10 Foods To Eat When Milk Supply Is Low
2. Mango Pineapple Smoothie
Ingredients:
1 cup frozen mango chunks
1/2 cup pineapple chunks
1/2 cup coconut milk
1/2 cup orange juice
Instructions:
Put the mango, pineapple, coconut milk, and orange juice in a blender.
Blend until smooth and creamy.
Serve chilled.
3. Berry Blast Smoothie
Ingredients:
1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1/2 banana
1/2 cup Greek yogurt
1/2 cup water or milk
Instructions:
Place all the ingredients in a blender.
Blend until smooth, adding more liquid as needed.
Pour and serve.
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4. Green Power Smoothie
Ingredients:
1 handful of spinach
1 banana
1/2 cup pineapple chunks
1/2 cup apple juice
1/2 cup almond milk
Instructions:
Add the spinach, banana, pineapple, apple juice, and almond milk to a blender.
Blend until smooth and creamy.
Serve chilled.
5. Chocolate Peanut Butter Banana Smoothie
Ingredients:
1 banana
1 tablespoon peanut butter
1 tablespoon cocoa powder
1/2 cup almond milk
1/2 cup Greek yogurt
1 tablespoon honey (optional)
Instructions:
Place the banana, peanut butter, cocoa powder, almond milk, Greek yogurt, and honey in a blender.
Blend until smooth and creamy.
Serve and enjoy.
Related: 25 food That Will Increase Your Baby’s Brain Power
6. Avocado & Banana Smoothie
Ingredients:
1/2 ripe avocado
1 banana
1/2 cup almond milk
1/2 teaspoon vanilla extract
1 tablespoon honey (optional)
Instructions:
Add the avocado, banana, almond milk, vanilla, and honey in a blender.
Blend until smooth.
Pour into glasses and serve chilled.
7. Apple Cinnamon Smoothie
Ingredients:
1 apple, peeled and sliced
1/2 banana
1/2 teaspoon ground cinnamon
1/2 cup Greek yogurt
1/2 cup almond milk
Instructions:
Put all the ingredients in a blender.
Blend until smooth and creamy.
Serve chilled with a sprinkle of cinnamon on top.
8. Watermelon Mint Smoothie
Ingredients:
2 cups watermelon, cubed
1/4 cup fresh mint leaves
1/2 cup coconut water
1/2 cup ice cubes
Instructions:
Blend the watermelon, mint leaves, coconut water, and ice cubes.
Blend until smooth and frothy.
Pour into glasses and serve.
Related: 9 Benefits of Continuing Breastfeeding for an Extended Period
9. Peach & Cream Smoothie
Ingredients:
1 cup frozen peaches
1/2 cup Greek yogurt
1/2 cup almond milk
1 tablespoon honey (optional)
Instructions:
Add all the ingredients in a blender.
Blend until creamy and smooth.
Serve chilled.
10. Coconut Mango Smoothie
Ingredients:
1 cup frozen mango chunks
1/2 cup coconut milk
1/2 cup orange juice
1/2 banana
Instructions:
Put the mango, coconut milk, orange juice, and banana in a blender.
Blend until smooth.
Serve immediately.
11. Cherry Vanilla Smoothie
Ingredients:
1 cup frozen cherries
1/2 teaspoon vanilla extract
1/2 cup Greek yogurt
1/2 cup almond milk
Instructions:
Blend the cherries, vanilla, Greek yogurt, and almond milk until smooth.
Pour into glasses and serve.
12. Pumpkin Spice Smoothie
Ingredients:
1/2 cup canned pumpkin
1 banana
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup almond milk
Instructions:
Combine the pumpkin, banana, cinnamon, nutmeg, and almond milk in a blender.
Blend until smooth and creamy.
Serve immediately.
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13. Pineapple Coconut Smoothie
Ingredients:
1 cup pineapple chunks
1/2 cup coconut milk
1/2 cup Greek yogurt
1 tablespoon honey (optional)
Instructions:
Add the pineapple, coconut milk, Greek yogurt, and honey in a blender.
Blend until smooth.
Pour into glasses and serve.
14. Banana Oatmeal Smoothie
Ingredients:
1 banana
1/4 cup rolled oats
1/2 cup almond milk
1 tablespoon peanut butter
1 tablespoon honey (optional)
Instructions:
Blend the banana, oats, almond milk, peanut butter, and honey until smooth.
Serve chilled and enjoy!
15. Tropical Avocado Smoothie
Ingredients:
1/2 ripe avocado
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1/2 cup coconut milk
Instructions:
Combine all the ingredients in a blender.
Blend until creamy and smooth.
Serve chilled and enjoy the tropical flavor.
16. Carrot Orange Smoothie
Ingredients:
1 carrot, peeled and chopped
1/2 orange, peeled
1/2 banana
1/2 cup Greek yogurt
Instructions:
Blend the carrot, orange, banana, and Greek yogurt until smooth.
Serve immediately for a nutrient-packed treat.
17. Kiwi Strawberry Smoothie
Ingredients:
1 kiwi, peeled
1/2 cup strawberries
1/2 banana
1/2 cup Greek yogurt
Instructions:
Combine the kiwi, strawberries, banana, and Greek yogurt in a blender.
Blend until smooth.
Serve immediately and enjoy the tropical flavors.
18. Sweet Potato Pie Smoothie
Ingredients:
1/2 cup cooked sweet potato
1/2 banana
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup almond milk
Instructions:
Blend the sweet potato, banana, cinnamon, nutmeg, and almond milk until smooth.
Serve immediately and enjoy!
19. Cucumber Melon Smoothie
Ingredients:
1/2 cucumber, peeled and sliced
1/2 cup honeydew melon
1/2 cup coconut water
1 tablespoon lime juice
Instructions:
Blend the cucumber, honeydew melon, coconut water, and lime juice until smooth.
Serve immediately for a refreshing treat.
20. Raspberry Almond Smoothie
Ingredients:
1/2 cup raspberries
1 tablespoon almond butter
1/2 cup Greek yogurt
1/2 cup almond milk
Instructions:
Blend the raspberries, almond butter, Greek yogurt, and almond milk until smooth.
Serve immediately for a satisfying treat.
21. Cherry Chocolate Smoothie
Ingredients:
1/2 cup frozen cherries
1 tablespoon cocoa powder
1/2 cup Greek yogurt
1/2 cup almond milk
Instructions:
Blend the cherries, cocoa powder, Greek yogurt, and almond milk until smooth.
Serve immediately for a rich, chocolatey treat.
22. Tropical Green Smoothie
Ingredients:
1 handful spinach
1/2 cup frozen mango
1/2 cup frozen pineapple
1/2 cup coconut milk
Instructions:
Blend the spinach, mango, pineapple, and coconut milk until smooth.
Serve chilled for a refreshing and nutrient-packed smoothie.
23. Blackberry Coconut Smoothie
Ingredients:
1/2 cup blackberries
1/2 cup coconut milk
1/2 banana
1 tablespoon honey (optional)
Instructions:
Combine all the ingredients in a blender.
Blend until smooth and creamy.
Serve chilled and enjoy!
24. Pomegranate Berry Smoothie
Ingredients:
1/2 cup pomegranate seeds
1/2 cup blueberries
1/2 banana
1/2 cup Greek yogurt
Instructions:
Add the pomegranate seeds, blueberries, banana, and Greek yogurt to the blender.
Blend until smooth and creamy.
Serve chilled and enjoy!
25. Lemon Blueberry Smoothie
Ingredients:
1/2 cup blueberries
1/2 cup Greek yogurt
1 tablespoon lemon juice
1/2 cup almond milk
Instructions:
Blend the blueberries, Greek yogurt, lemon juice, and almond milk until smooth.
Serve chilled for a refreshing treat.
Final thought
These healthy smoothie recipes are ideal for your child, whether you need to serve them something as a breakfast or a snack in the afternoon. Packed with good stuff, these smoothies will keep your child nourished, hydrated, and full of energy!
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