Embarking on the breastfeeding journey can be a wonderful and fulfilling experience for new mothers.
However, it can also come with its fair share of challenges and difficulties, such as low milk supply, clogged ducts, and soreness.
Lactation massage is a simple, yet highly effective technique that can provide a multitude of benefits for breastfeeding moms.
Today, we will look into the 7 scientifically proven benefits of lactation massage and why it should be a part of every breastfeeding mom’s routine.
7 Proven Benefits Of Lactation Massage
1. Boosts Milk Production
One of the most well-known benefits of lactation massage is its ability to increase milk production. By using gentle pressure and rhythmic movements on the breasts and surrounding areas, lactation massage helps to stimulate blood flow and encourages the release of milk from the milk-producing glands. This increased blood circulation can help improve milk supply, especially in cases where the mother is experiencing low milk production.
Lactation massage techniques can be applied to specific points on the breast to help release stored milk from the mammary glands. The increased blood flow to the area also stimulates the production of more milk, making it an ideal solution for moms who are looking for a natural way to increase their milk supply.
Related: Is Ginger Tea Safe While Breastfeeding?
2. Relieves Engorgement and Clogged Ducts
Engorgement and clogged ducts are common concerns for new mothers during the breastfeeding process. This condition occurs when milk builds up in the breasts and is not properly drained, leading to discomfort, swelling, and sometimes even pain. Lactation massage can provide relief by helping to release the trapped milk and clear the clogged ducts.
Mothers can massage the affected area using gentle circular motions to help dislodge any blockages and promote the flow of milk. This helps to relieve the pain and pressure associated with engorgement and ensures that the milk is being properly emptied from the breasts, preventing future blockages and promoting healthy milk production.
Related: Can Babies Drink Cold Breast Milk?
3. Improves Milk Flow
Slow or inconsistent milk flow can be a source of frustration and stress for many breastfeeding moms. One of the main reasons for this issue is that the milk ducts may become constricted or blocked, making it difficult for the milk to flow freely. Lactation massage can help to improve milk flow by encouraging the milk to move through the ducts more effectively.
Regularly massaging the breasts can help stimulate the flow of milk by loosening any tension or blockages within the milk ducts. With regular massage, moms may notice a smoother and more efficient milk flow, resulting in a more satisfying and less stressful breastfeeding experience for both mom and baby.
Related: How To Increase Breast Milk Supply
4. Prevents Mastitis
Mastitis is a painful breast infection that often results from a blocked milk duct or insufficient milk drainage. Symptoms of mastitis include pain, redness, swelling, and flu-like symptoms. Lactation massage plays a crucial role in preventing mastitis by ensuring that milk is regularly emptied from the breasts and that ducts are kept clear.
By massaging the breasts before and after each nursing session, moms can reduce the risk of milk buildup and blocked ducts, which are common contributing factors to mastitis. Regular massage also promotes better milk drainage, which can help lower the risk of infection and prevent mothers from experiencing this painful condition.
Related; 8 Natural Benefits of Breastfeeding for Mom and Baby
5. Enhances Relaxation and Reduces Stress
Lactation massage not only offers physical benefits but also has a significant impact on the emotional well-being of mothers.
Breastfeeding can be a stressful process, particularly in the early days when mothers are adjusting to the demands of caring for a newborn while establishing their milk supply. The calming nature of lactation massage helps promote relaxation by stimulating the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response.
As a result of the massage, mothers experience the release of oxytocin, also known as the “love hormone.” This hormone promotes a sense of calm, well-being, and bonding with the baby.
This can help make breastfeeding a more enjoyable experience, as both physical discomfort and emotional stress are alleviated. For moms who may feel overwhelmed or anxious about breastfeeding, lactation massage provides an opportunity to relax and focus on their connection with their baby.
Related: Can Babies Drink Cold Breast Milk?
6. Relieves Nipple Pain and Soreness
Nipple pain and soreness are common issues that breastfeeding mothers often face. Causes of nipple discomfort can range from poor latch, frequent feedings, and dry skin. Lactation massage can help to soothe and relieve this discomfort by improving circulation to the area and promoting healthy skin.
Gentle massage around the areola and nipple area can help to prevent cracks, dryness, and tenderness.
The increased blood flow to the area also promotes faster healing, allowing the skin to recover more quickly from the irritation caused by breastfeeding. Lactation massage can also help prevent nipple damage, as it helps to promote a smoother milk flow and better milk drainage, reducing the chances of nipple trauma.
7. Improves Overall Breast Health
In addition to providing immediate relief and benefits, lactation massage can also contribute to long-term breast health.
The gentle pressure and movements involved in the massage stimulate blood flow and lymphatic drainage, which can help keep breast tissue healthy and prevent the formation of lumps or cysts.
In addition to improving circulation, lactation massage can also help moms become more aware of their own bodies.
Regular breast massage can help mothers become more attuned to any changes in their breast tissue, allowing them to detect any potential issues early on.
This heightened body awareness is particularly important for overall breast health, as early detection of lumps or abnormalities can lead to more effective treatment if necessary.
Related: What Are White Curds in Babies? Causes, Symptoms, and What to Do
How to Do Lactation Massage: Step-by-Step Guide
If you are considering incorporating lactation massage into your breastfeeding routine, here is a simple step-by-step guide to get you started:
Wash your hands thoroughly with soap and water to ensure cleanliness and prevent the transfer of bacteria to the breast.
Use a massage oil or lotion to reduce friction during the massage. A gentle, natural oil (such as coconut oil or olive oil) or a lactation-safe lotion can be used for this purpose.
Apply gentle pressure using your fingertips in circular motions around the areola (the darkened area surrounding the nipple).
Gently work your way towards the nipple, gradually increasing the pressure to encourage milk flow.
Move your hands in circular motions over the entire breast, focusing on areas that may feel engorged or tender.
Use a gentle kneading motion to help relieve any tension in the breast tissue.
Massage the area under the armpits as well, as this is where many of the lymph nodes and milk ducts are located.
Apply light pressure in this area to help improve milk flow and relieve any blockages.
Finish with gentle strokes down the breast to help encourage milk to flow out and relieve any remaining tension.
Massage before and after each nursing session for maximum benefit, to help maintain healthy milk flow and prevent clogged ducts.
Final Thoughts
Lactation massage is an easy yet highly effective practice that can provide numerous benefits for breastfeeding mothers.
Whether you are looking to boost your milk supply, relieve engorgement, or enhance relaxation during the breastfeeding process, lactation massage can make a world of difference.
If you are struggling with any breastfeeding challenges, consider giving lactation massage a try. It is a natural, non-invasive way to support your body and your baby while strengthening the bond between the two of you.
As always, if you have concerns about breastfeeding or your milk supply, don’t hesitate to consult a lactation consultant or healthcare professional for personalized advice and support.
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